SAUNAS AND COLD PLUNGES
Accurate Cedar’s saunas and cold plunge tubs are crafted from high-quality cedar wood, known for its durability and natural resistance to decay. These products are designed to withstand various climates and provide a comfortable and effective wellness experience.
WHAT IS A SAUNA AND COLD PLUNGE?
SAUNA
A sauna is a small room or building designed to experience dry or wet heat sessions. The heat induces sweating, which can help detoxify the body, relax muscles, and improve circulation.
COLD PLUNGE
A cold plunge involves immersing the body in cold water, typically between 50°F to 59°F (10°C to 15°C). This practice can reduce inflammation, alleviate muscle soreness, and boost the immune system.
Get your FREE Fencing Estimate Today!
Benefits of Using Sauna and Cold Plunge
Alternating between the heat of a sauna and the cold of a plunge tub, known as contrast therapy, offers several health benefits:
-
Enhanced Circulation: Heat causes blood vessels to dilate, improving blood flow, while cold exposure constricts blood vessels, promoting efficient circulation. This alternation can enhance cardiovascular health.
-
Muscle Recovery: The heat relaxes muscles and relieves tension, while the cold reduces inflammation and numbs pain, accelerating recovery after physical exertion. Icetubs+1New England Spas+1
-
Detoxification and Skin Health: Sweating in a sauna helps expel toxins, and the cold plunge can tighten pores, improving skin appearance.
-
Mental Clarity and Stress Reduction: The practices stimulate endorphin release, enhancing mood and reducing stress levels
If you are a: Parent, Athlete, Exerciser, Person with high stress levels, Poor Sleeper, Skin Fanatic, or otherwise, trust us, the Sauna/Cold Plunge combo is for YOU. Regular sauna use supports detoxification, improves circulation, relieves muscle and joint pain, and enhances sleep and relaxation. Cold plunges complement this by reducing inflammation, speeding up recovery, boosting mood, and strengthening the immune system.